With constantly varied workouts and a dynamic community to train with, it doesn’t matter what shape or size you are. GymSpot is for people of all ages, and for those with drive and abilities to improve their overall fitness in a fun and challenging environment. Get started with a FREE trial class specifically designed for beginners, and discover if GymSpot is the right fit for you.
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
High Intensity Group Interval Training
The GymSpot bootcamp is a high intensity, group physical training program that combines a broad range of functional training movements into fun group workouts. The Bootcamp environment is the perfect program if you are looking to build strength and fitness through a variety of intense group intervals over a 1-hour period of time.
RAISE THE BAR
Barbells And Great Beats
A Barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats and presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!